Researchers have identified the brain circuitry that links deep sleep with the release of growth hormone, revealing how the ...

The discovery could eventually lead to new treatments for sleep problems and conditions like obesity and diabetes.

New research shows that the natural fatty acid composition of breast milk may play a key role in promoting better and longer sleep for infants, highlighting the impact of early nutrition on healthy ...

Discover six foods for better sleep backed by research, including natural options that may help you fall asleep and rest ...

UC Berkeley researchers have identified a specific brain circuit in mice that controls how growth hormone floods the body ...

Here’s some gut-wrenching news: Getting less than eight hours of shut-eye every night could be contributing to your beer belly. Published in the journal Sleep Medicine, a new study explores the link ...

Fatty liver disease may contribute to fragmented sleep patterns, robbing already sick people of good rest, a new study finds. These folks woke up more often in the night, and then lay awake longer ...

Fiber may support better sleep by promoting gut health, reducing inflammation, and helping regulate blood sugar and ...

Here’s the flipside to the story about foods that can help you sleep better: eating a diet heavily composed of the “wrong” foods can interfere with your sleep. That’s the news from a new study ...