but that same creativity means it can be hard to judge which rolls are healthier and which are calorie-dense fat-and-carb bombs. At its best, sushi “offers heart-healthy omega-3 rich foods ...

The finest cuts of tuna are fat-marbled, meaty delicacies that sell ... It is often served as maki, a traditional sushi roll made by wrapping fish, vegetables, and sushi in a sheet of nori ...

A classic sushi roll filled with spicy tuna-cucumber mix wrapped in seaweed and rice Ingredients 1 piece of nori (seaweed) 30 gms of sushi rice 20 gms of thinly sliced cucumbers 40 gms of tuna ...