The scorching summer heat often leads to dehydration, loss of When the summer heat starts to drain your energy and appetite, ...

Boost digestion and stay cool in summer with probiotic-rich fermented foods like yogurt, kimchi, sourdough, tempeh, and more.

While curd is the go-to probiotic food, there are other foods options that pack even more probiotic power. Here are 10 foods ...

Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study.

"Probiotics are commonly found in fermented foods like yogurt ... It makes a wonderful side and is traditionally served with steamed rice. Kimchi is associated with research regarding anti ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

Looking for a cooling, nutritious, and gut-friendly meal this summer? Fermented curd rice is a South Indian comfort food that ...

When temperatures soar, your body needs extra care — not just to stay cool but also to avoid dehydration and digestive issues ...

Since long before the rest of the world caught on to their appeal, tangy, pickled ingredients have been a staple in many of ...