This results in paper-like thin sheets that can be rolled to wrap rice and fish ... to eat well-balanced meals. It's also helpful to keep in mind that, "while the heavy metal content in seaweed ...

The FDA recommends that adults eat 3–5 ounces (85–140 grams) of fish 2–3 times a week to get enough omega-3 fatty acids and other beneficial nutrients. However, research indicates that ...