However, certain workouts can worsen joint pain, especially if not done correctly. One specific everyday exercise could be harming your joints if you're in the 60+ age group. Doctors shared what the ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel easier.

MORNINGTON resident Beryl Rodda isn’t just walking toward her 100th birthday celebration next month, she is running full ...

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and ...

Self-discipline requires resisting momentary temptations to get closer to your long-term goals. While the adage of teaching an old dog new tricks being notoriously difficult prevails, discipline is ...

Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes functionality over gym routines, focusing on 10-15 minutes of daily exercise, ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

Staying in shape is challenging for people of all ages, but those 50 and over face unique challenges. Many health and wellness products fail to meet the needs of older adults, leaving them struggling.