Add Yahoo as a preferred source to see more of our stories on Google. If you wake up with tight, painful ankles or feet, that's a sign that your arches are falling — and you may have flat feet. Fallen ...

Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

The arches of your feet absorb the shock of every step you take. So it’s only natural they feel painful from time to time. But when foot arch pain strikes frequently, it can affect your day-to-day ...

Many athletes are all too familiar with throbbing foot arches. Physical activities such as running, dancing and hiking can take their toll on feet, and one of the most susceptible areas of the foot is ...

Flat feet is a condition also referred to as Pes Planus, or fallen arches. It is a complex deformity and occurs when the entire sole is in near contact with the ground while standing, that is, there ...

How to soothe foot arch pain? Foot arch pain can occur at any age and at any time. No matter the cause or severity, it can impact how you complete your daily activities and hobbies. You may notice ...

If you wake up with tight, painful ankles or feet, that's a sign that your arches are falling — and you may have flat feet. Fallen arches, which are typically related to overuse, are a major cause of ...