Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...
Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...
Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal trainer ...
In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...
As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...
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This 10-minute abs workout has over 100 million views — here’s what happened when I tried it
Popularity is by no means a guarantee of quality, but when a workout has over 100m views on YouTube, it certainly indicates that it’s worth giving a go. This 10-minute abs workout from fitness trainer ...
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