Medically reviewed by Jay N. Yepuri, MD Key Takeaways An ulcer diet should include berries, eggs, lean meats, and whole grains to help reduce symptoms. Foods to avoid with an ulcer include fried foods ...

If you've ever experienced the burning, gnawing pain in your stomach, you know how discomforting it can be, especially when navigating spicy, oily, and pepper-filled Nigerian foods. Our food may be ...