But how do you know if you're getting the most out of your workout? An easy way to find out is by knowing your target heart rate. A normal resting heart rate is usually between 60 and 100 beats ...

To get the most out of a cardio workout, you need to get your heart rate into your target heart rate zone. However you keep your heart rate elevated—by running, doing intervals on an elliptical ...

The truth is that age alone doesn’t determine a person’s max heart rate, so no matter what numbers you use to create an ...