The basketball season causes long-term wear and tear on an unprepared athlete. Some players spend their entire careers on injury road, in and out of training rooms with ankle, hip and shoulder ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The modern, ...

Kickstand kettlebell swings, also known as staggered stance kettlebell swings, are a brilliant way to mix up your swing style using one key difference — your foot stance. To do kickstand swings, I ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...