The YMCA of South Hampton Roads offers free Senior Fit Programs for Chesapeake residents over the age of 55, including fitness training and food assistance.
Hosted on MSN
Not swimming or Pilates! A 5-year study reveals the exercise everyone over 70 should prioritize for longevity
As we age, it’s important to stay fit and healthy in order to keep our bodies working to their full potential and to stay independent for longer. When it comes to the best exercise to prioritize, the ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback