Diabetes is a growing concern ... Here’s a quick guide: Take 4-5 fresh okra pods: Wash them thoroughly to remove any dirt or pesticides. Slice the okra pods: Cut them into small pieces to ...

Okra water is often recommended for people managing diabetes or those at risk of blood sugar spikes. Okra contains compounds that help reduce sugar absorption in the intestines, keeping glucose ...

This is especially beneficial for individuals with diabetes or those at risk ... of beneficial gut bacteria. To prepare okra ...

Consult a doctor if on diabetes medication ... How to prepare Okra water weight loss To prepare okra water you need 4-5 fresh okra pods, 1 glass of water, 1 teaspoon of lemon juice and 1 teaspoon ...