Diabetes is a growing concern ... Here’s a quick guide: Take 4-5 fresh okra pods: Wash them thoroughly to remove any dirt or pesticides. Slice the okra pods: Cut them into small pieces to ...

This is especially beneficial for individuals with diabetes or those at risk ... of beneficial gut bacteria. To prepare okra ...

Pharmacist has shared how one fruit in particular, often used in soups and stews, has been shown in research to help lower ...