They're available throughout the winter but are at their best in spring. Sardines are usually sold whole, whether fresh, frozen or canned; it's worth paying a premium for good-quality canned sardines.

Mix some of the can's liquid with fresh chopped tomatoes ... there is no need to alter the recipe. Simply add the sardines at ...

Skewer the sardines from the mouth down to the tail, as close as possible to the central bone. Season the cavity with salt, pepper, 1 or 2 slices of garlic, and a rosemary sprig. Place the ...

Not sure whether you're a fan of sardines or not? Take a tip out of Alton Brown's book and add the tinned fish to avocado ...

The humble and healthy tinned fish is having a foodie moment. Nutritionist Sophie Trotman shares three ways to try sardines ...

You’re unlikely to find fresh sardines in New Zealand, so for my sardine and potato bake you’ll probably have to use fish from a tin. Sardines and cheese go really well together, and when they ...

Chermoula adds a pleasing spiciness to butterflied sardines, but it can also be used as a marinade for meat. Don't skimp on the coriander as you'll loose the fresh feel of the dish. Finely chop ...

“You’re getting one sardine and you put it down flat ... it’s okay to take things in your own direction with this mejujim recipe – particularly when it comes to some of the fresh ingredients. “Using ...

After suffering three heart attacks Sally Bee was determined to devise a healthy diet to try and get her body back on track, including this incredibly good-for-you sardine recipe. Serves 4 If you ...

It just so happens that sardines are Rhys’s go-to when hosting ... Get a mid-week boost and receive easy recipes, wellbeing ideas, and home and garden tips in your inbox every Wednesday.