Tasting Table on MSN
Canned tuna vs fresh tuna: What's the nutritional difference?
Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...
Both fresh and canned tuna provide omega-3s, but bluefin and albacore contain the highest amounts. Fresh tuna is slightly higher in protein, but canned tuna is still a high-quality, convenient option.
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