The humble sardine might not be as illustrious in the United States as it is in Europe, but that deserves to change. Inexpensive, packed with cardiovascular benefits and protein, as well as the lowest ...

I recently returned from a trip to Lisbon, Portugal, and if there’s one thing I learned while there, it’s that the Portuguese love sardines. I can’t blame them. Sardines, or sardinhas, are a small yet ...

It features crumbed sardines fried in olive oil, topped with crispy capers, toasted pine nuts, lemon, and parsley. This dish showcases healthy Mediterranean flavors and can be complemented with a ...

Dietitian Kirsten Jackson follows the Mediterranean diet, one of the healthiest ways to eat. She shared her go-to dinners with Insider, which she often cooks in bulk to save time. Jackson's meals ...