The humble sardine might not be as illustrious in the United States as it is in Europe, but that deserves to change. Inexpensive, packed with cardiovascular benefits and protein, as well as the lowest ...

I recently returned from a trip to Lisbon, Portugal, and if there’s one thing I learned while there, it’s that the Portuguese love sardines. I can’t blame them. Sardines, or sardinhas, are a small yet ...

Make a sandwich with a crusty baguette, punchy garlic aioli, roasted red peppers, and pickled shallots layered with sardines.

Canned sardines are undeniably convenient (and unfairly maligned, flavor-wise), but are they safe to eat straight from the can? We have the answer.

Dietitian Kirsten Jackson follows the Mediterranean diet, one of the healthiest ways to eat. She shared her go-to dinners with Insider, which she often cooks in bulk to save time. Jackson's meals ...