Piadina with fried sardines and burrata is the perfect example of how two different regions in Italy can come together on a ...

I recently returned from a trip to Lisbon, Portugal, and if there’s one thing I learned while there, it’s that the Portuguese love sardines. I can’t blame them. Sardines, or sardinhas, are a small yet ...

Rich, savory, and affordable, there's no reason not to eat sardines, right? While that's mostly true, you should definitely ...

Dietitian Kirsten Jackson follows the Mediterranean diet, one of the healthiest ways to eat. She shared her go-to dinners with Insider, which she often cooks in bulk to save time. Jackson's meals ...