It contains two fiber-based prebiotics — inulin and fructooligosaccharides (FOS) – and nine research-backed bifidobacterium and lactobacillus probiotic strains. According to research ...

Another important factor to consider is the type of prebiotic fiber. Inulin and fructooligosaccharides (FOS) are two of the most common types of prebiotics, but there are many others to choose from.

Look for prebiotic fiber in supplements such as inulin, galactooligo saccharides (GOS), and fructooligosaccharides (FOS). Dr. Ivanina recommends starting with half the dose indicated on the label ...

2. Bananas One banana contains about 2 grams of fiber (7% DV) Bananas contain various fibers, including the prebiotic fructooligosaccharides (FOS), Allen says. In addition to feeding the microbes ...

Look for a supplement that contains prebiotics, such as inulin or fructooligosaccharides (FOS). Make sure the supplement you choose is shelf-stable and doesn’t require refrigeration. This will ...

One would think that fibers related to promoting health and wellness, specifically digestive health and immune health, would ...

These foods contain fibers like inulin and fructooligosaccharides, which the good bacteria in your gut like to eat, he says.