The protein question follows every vegan athlete, but the science tells a different story than the skeptics expect.

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

Fitness benefits of vegetarian and non-vegetarian diets are analysed in detail. Choosing a consistent diet with balanced ...