We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

The exercises you choose to perform during a workout can be a very personal thing, so much so that over time, it becomes difficult to deviate from your routine. Granted, if you’re working out at all, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’re looking to revamp your workouts, you might try different training ...

medicine ball slam at Sightline Media Group in Springfield, Virginia, on Monday, August 17, 2015. A medicine ball is one of the few pieces of equipment that can deliver results through either ...

View post: Nike's Newest Metcon Is Designed With an Ultra-Stable Heel to Support Your Heaviest Squat Days. It's Our Top Pick for All-Around Training If you’ve ever tried CrossFit or seen weightlifting ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood trainers alike. They add resistance to classic bodyweight movements like squats ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...