Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Build strength, flexibility, and stamina using only your body weight ... Our Workout of the Month is all about variations on classic moves. These at-home workouts will help you eliminate flab ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...