Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Build strength, flexibility, and stamina using only your body weight ... Our Workout of the Month is all about variations on classic moves. These at-home workouts will help you eliminate flab ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...