Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a ...
I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in my age ...
Bend your knees and hinge at the hips to lower into a standard sumo squat. Stand on a resistance band, assuming a wide stance ...
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