This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

Get ready to up the ante with a fun-filled outdoor HIIT session, presented by Allegra. Hosted by Class Fitsugar trainer Jenna Willis, and assisted by Nikki Keeshin and Paris Nicole, this HIIT workout ...

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Get loose, then get sweaty with this HIIT boxing workout that takes you through a 6-minute mobility warmup followed by 10 minutes of boxing. With the bursts of energy, the constant movement on your ...

HIIT workouts are meant to be fast and furious. They rely on explosive exercises like burpees, high knees, kettlebell swings, sprints, and other moves that spike your heart rate and make you sweat — ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...