No matter the weather, it’s important to keep active. Ideally, you should find a way to move around and exercise for 30 to 60 minutes a day — but this can be more complicated if you have a sedentary ...
Health Beet on MSN
Find the Joy in Movement (and Make Exercise Actually Fun)
Like a weeknight dinner that comes together without fuss, movement can be simple, satisfying, and something you’ll look ...
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The Cool Down on MSN
Former teacher goes viral with idea that could change school days forever: 'It's a movement, not a moment'
"Without it, this might have remained just a cool local initiative." Former teacher goes viral with idea that could change ...
Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...
Engaging your kids in a health-promoting lifestyle should be a priority for every loving parent. But if you want trim and healthy kids, you have to get trim and healthy yourself. Studies show that ...
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