Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

The shift from crunches to functional movements is the most important change you can make for your long-term fitness. By ...

OKLAHOMA CITY (KFOR) — Learning functional movements can help you with your fitness goals but can also help you do everyday chores. You can also help build a strong muscle foundation through these ...

Sitting is a large part of today’s lifestyle. Most every task we perform is or can be done from a seated position. Prolonged sitting can lead to several issues when the time comes to start moving ...

In this segment of Studio10, Christina Erne is still at Revival Fitness in Cranston, R.I. showing us some functional upper-body and posture movements with one of their trainers, Elando Baltimore.

There are nine different factors that the longest-living people in the world have in common, and “natural movement” is number one. We know that exercise is vital to longevity, because it “not only ...

FORT RUCKER, Ala. -- Fort Rucker's functional fitness community continues to grow and, for many participants, results and camaraderie provide continuous motivation. Setting and shattering goals has ...

FORT RUCKER, Ala. -- Equipment availability continues to grow for functional fitness enthusiasts and new training options are available for anyone interested in utilizing the dedicated space inside ...