If yogis extreme splits pop into your head when you think of modern yoga, here's why we should actually be glorifying "functional" fitness. Western yoga studios take many forms. They’re modern day ...

Yoga is an age-old practice that focuses on centering the mind while performing a series of intentional movements and poses. With many different forms of the discipline, yoga can vary from slow ...

Betsy from Fayetteville Athletic Club explains how functional movement can help you build strength, prevent injury, and move better in everyday life.

Unlock the secret to achieving balance and strength with Power Yoga! In this video, we'll guide you through a series of ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Yoga Nidra brought significant changes in the brain's functional connectivity during the practice, a first functional MRI (fMRI) study exploring the neural mechanisms underlying Yoga Nidra, showed on ...

What: Functional Yoga and Barefoot Training with Meredith Abbot. Where: Synergy Center for Wellness, Avon. When: Saturday, Feb. 22, from 3 to 5 p.m. Cost: $35. More ...