Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and looking to regain flexibility and ease without strain, this class is for ...

It’s not just for beginners, either.

Start your day feeling refreshed and pain-free with this gentle morning yoga routine designed especially for individuals over ...

The seated forward bend is an excellent stretch for the hamstrings, which can get tight from sitting all day. Sit with legs extended straight in front of you, feet flexed. Inhale deeply, then exhale ...