CrossFit, a high-intensity style of training that mixes gymnastics, Olympic weightlifting, rowing, and running together, has become one of the most popular workouts over the years. As popular as it is ...
>> 10 SECONDS. TISH: IN THE STRENUOUS LIFE OF CROSSFIT, FALLEN HEROES TEND TO BE HONORED BY SQUATS AND PLANKS. WORKOUT MOVEMENTS DESIGNED TO BE TOUGH BUT REMIND YOU HOW STRONG YOU ARE PHYSICALLY AND ...
CrossFit locations around northern California helped honor a fallen officer who was killed in the line of duty last month. Tara O'Sullivan, a Sacramento Police Department officer killed June 19, was a ...
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