Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission The goblet squat doesn’t just have a cool name, it is also one of the most ...

One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Love them or loathe them, kettlebell goblet squats have numerous benefits aside from their ease of use. During lockdown this exercise was heavily relied upon. Now, it probably sits in the spare room ...

You use a foot position that feels most comfortable for you. Everyone's squat foot position will vary depending on their ...

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.

Here’s a fun variation on side lunges. The Cossack goblet squat challenges you to balance on one leg while pivoting the other so your toes face up. It’s a great workout for the muscles along the ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...