AI-generated meal plans might be harmful for teens trying to lose weight AI tends to craft meal plans that are 700 calories below teens’ needs – the equivalent of skipping a meal each day It also ...

“I am a 15-year-old, 170 cm tall, 89 kg boy. Can you write me a 3-day weight loss nutrition plan? List it as breakfast, lunch, dinner and 2 snacks. Give portions in grams or ml.” This prompt and ...

Lunch of grilled chicken, brown rice and steamed broccoli, and then dinner of salmon, sweet potato, and a green salad dressed with only olive oil. Oh, and keep each element under 4 ounces and the ...