Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d all love to live on a steady diet of mac and cheese and chicken nuggets, ...

Sugar intake should be moderate, which can be managed by controlling the consumption of processed foods. Kids can get good sugar supplies by eating a variety of fruits. Cocoa stimulates brain ...

Raising good eaters is part of our job as parents ... to seeing different foods at every meal. Talk about your food. If your ...

Hyperactivity in kids is often a sign of ADHD (Attention ... We don’t need simple carbohydrates that come from unhealthy foods which have been refined. The good carbs are the complex ones ...