A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

A “Goldilocks” measure of green space might help stave off dementia, but an excess could lead to cognitive decline ...

Trying new things isn't just a fun way to stay engaged or be social, it's also really important for your brain health. One of ...

The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no ...

A healthy, nutrient-rich diet is important for both the heart and brain, as both organs rely on good blood circulation.Since ...

Your brain not only helps you learn, remember, and think clearly but is also one of the main organs that help you perform ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Instead of learning through repeated trial and error or experiences, one-shot learning is when a single experience creates a ...

Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...

Good sleep is usually ignored in conversations about brain health optimization. If prioritizing sleep at night is an ...

For those eager to travel to a beautiful destination in the name of wellness, a new wave of brain-focused treatments are well ...