A “Goldilocks” measure of green space might help stave off dementia, but an excess could lead to cognitive decline ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Trying new things isn't just a fun way to stay engaged or be social, it's also really important for your brain health. One of ...

The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no ...

Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

Here are eight foods commonly included in a brain-supportive diet — eaten daily or at least weekly — that nourish both mind and body.