Avocado toast may help regulate blood sugar levels as it is rich in fibre and healthy fats, which slow down nutrient absorption, preventing blood sugar spikes. According to PubMed, avocado toast ...

Voice 2: Now recipe number two: poached eggs on toast with feta cheese and avocado. This is a delicious and nutritious breakfast which only takes five minutes to prepare and five minutes to cook.

Let’s start with the popular avocado toast. Smash the pulp of ripe two avocados in a bowl with a fork and add a few drops of lemon juice to prevent the avocados from turning brown. Add a bit of ...

Here are 8 reasons to have avocados for breakfast ... single avocado provides 10-13g of fiber, which keeps digestion regular. And fiber found in avocados acts as a prebiotic, feeding good gut ...

The Good Morning Britain presenter and journalist has previously said she enjoys this meal after finishing her shift on the ...

This egg white omelet recipe is another light, heart-healthy entrée for a vegetarian spring brunch. Whisk the egg whites ...

Protein is essential for muscle repair and growth. A low-protein breakfast, like cereal, toast, or a granola bar, lacks the ...