Eat fresh, eat healthy and eat well is the mantra to survive the summer heat! One such healthy fruit is the ash gourd. Among ...

Petha has about 96 per cent water, and coconut water is considered nature's electrolyte. Together, they make a perfect ...

Let's face it, a lot of us have adopted the metal water bottle. Practical, ecological, pretty... it's got it all! Slipped ...

Lauki, or bottle gourd, juice offers numerous ... Lauki juice is rich in dietary fiber and water, which helps stimulate digestive enzymes. Drinking it on an empty stomach promotes smooth bowel ...