Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

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Meditation is integral for the spiritual learings that are linked with the Supreme deity Lord Shiva, who is also referred to ...

Meditation is a brain-boosting, stress-busting activity that is now embraced by everyone from the U.S. military to corporate executives. And if you're living a busy, hectic life — and can't fathom ...

The Mason Library will be hosting a free Heart-Based Meditation series at 4 p.m. Thursdays, Nov. 7 to 21, at the library, 231 Main St. Led by Zach Rissman, a local heart-based meditation teacher ...

Lavendaire teaches meditation practices that nurture kindness toward yourself. Governments are likely to pillage the $80 ...

Before the arrival of my little guy five years ago, I was a reasonably well-rested human being who meditated for thirty minutes early each morning. After rousing to my pre-dawn alarm, I would shuffle ...

In the 60s and 70s, disillusioned young people were unhappy about the state of the world. Many of them embarked on worldwide searches for answers. Some of these seekers journeyed to Asia, where they ...