Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Want to know 'how to maintain a healthy brain'? Here's what US-based neurosurgeon Dr Brian Hoeflinger suggests you eat and ...

A team of researchers found that leafy green vegetables may help prevent atherosclerotic vascular diseases -- a subgroup of ...

Eating just one extra serving of leafy greens a day could help protect your heart, according to a new long-term study that ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Leafy green vegetables can affect the way certain anticoagulant (blood thinning) ... Swiss chard, cabbage, endive, broccoli ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Discover how consuming a cup and a half of leafy greens and cruciferous vegetables can significantly improve heart health and ...

A healthy gut is a sign of a healthy and fit body. Hence, it is very important to eat the right foods. When it comes to the ...

A cup and a half of leafy green vegetables could go a long way to addressing atherosclerotic vascular diseases (ASVD's), new research from Edith Cowan University (ECU), the University of Western ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels happy.

Eating a bowl of leafy green and cruciferous vegetables like spinach, kale, and broccoli may be good to ward off the risk of ...