Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

I first saw the Calm Kettle in use at a guided meditation session in London, where (after a soothing cup of herbal tea) ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

Mornings often set the tone for the rest of your day. But what if, instead of rushing through them, you turned your daily rituals into moments of peace? Transforming simple morning habits into mini ...

Calm and Headspace are the two biggest players in the digital meditation space. Here's how to answer the question Calm versus Headspace for yourself. You’ll never dive headfirst into one of ...

Millions of people practice meditation for a variety of reasons, and many of them started meditating during quarantine. Not only can practicing meditation help alleviate symptoms of anxiety and ...