Guided Meditation is a free Oculus Rift DK2 app which transports players to beautiful environments while gentle narration instructs meditative techniques. If we didn’t already have enough evidence ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing your muscles, you can cultivate a greater ...

Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The relaxation response is a ...

Jacobson’s relaxation technique, or progressive relaxation therapy, involves tensing and relaxing specific muscle groups to increase body awareness and recognition of physical sensations. This ...

In June 2021, information on the importance of relaxation and its impact on physical and emotional health was updated by the National Center for Complementary and Integrative Health (NCCIH), a ...

The deadline for the APPIC Application for Psychology Internships is fast-approaching, and my level of stress has thus been fast-increasing. Sleep has been difficult to come by, so I have found myself ...