Unlock the secrets to enhanced flexibility with our specially designed yoga practice tailored for those over 40. This session ...

Unlock the secrets of achieving the yoga compass pose with our detailed guide. In this short video, we break down the steps ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

SEATTLE — As part of their ongoing commitment to help viewers stay fit in the new year, KING 5's Jake Whittenberg and Mimi Jung are on a mission to make fitness a priority through January and beyond.