I've danced all my life. From shaking my tailfeather in the womb (according to my mom) to getting my undergraduate degree in dance, my favorite way to move my body has always been dance. So it's no ...

Any kid that ever watched Rocky growing up has thought about stepping into the ring at some point or another, but I never took that plunge — and since most gyms are still not operating at full ...

KTVU crime reporter Henry Lee got a chance to experience a virtual-reality gym in San Francisco the other day. "I don’t know what’s real anymore!" he said, waving his hands while appearing ...

Is it time to ditch the gym membership and strap on a VR headset? We look at where VR can fit into your fitness regime. When you purchase through links on our site, we may earn an affiliate commission ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

If you work out, you will have at some point wondered about whether you should start with weights or cardio. Whether you're already deep into your fitness journey or just getting started, you've ...