For most of us, making it through the workday is deserving of a championship belt, so spending long hours at the gym to get in shape is just not going to happen. But does that mean you have to give up ...

Step workouts dominated group fitness classes for a solid decade, with many enthusiasts using a home model in conjunction with a collection of fuzzy VHS tapes. But the fitness world is fickle, and ...

All runners know that cross-training is essential — but forcing themselves to actually do it can be a struggle. That's why we love this circuit led by fitness instructor Ashley Joi. It's actually the ...

High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise for hours, you only need to understand one four-letter acronym: HIIT. The term stands for high ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

The words “high intensity interval training” (a.k.a. HIIT) alone might make you sweat, but it’s time to start incorporating it into your routine if you aren’t already. HIIT is a triple threat: “It’s ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With countless ways to mix it up, this type of training is an efficient way to ...

Try this HIIT cardio breathing technique for maximum recovery in between reps, and so that you can supercharge your workout. Since we know that you can get too much of a good thing when it comes to ...