Master the foundation of your handstand with this step-by-step L-shape wall drill. This tutorial breaks down how to safely build core strength, shoulder stability, and balance awareness using the ...

The Hand Drill method of friction fire making is about as raw as it gets. You spin a wooden drill against a wood board with your bare hands. This method has had one of the widest distributions on ...

Ko explains the split-hand drill, and how it'll cure your swing flaws.