A coach tried rice gripping for over 150 days – and proved why this old-school drill deserves a place in your training ...

These 5-Second Hand Exercises For Dementia Are Going Viral. Here's What Neurologists Think. Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

There are certain physical things you expect to happen with exercise, like getting breathless, sweaty, or fatigued. But when something out of the ordinary occurs—numb hands after a workout or tingly ...

A regular exercise routine is an important part of any arthritis treatment plan. Exercises for arthritis can improve overall function and relieve symptoms such as pain, discomfort, and stiffness.