A handstand workout sounds mildly silly, until you see that guy. Every gym has one. The bloke quietly working out in a corner. He isn’t queuing for machines, he isn’t hoarding dumbbells during the ...

Level up your handstand skills with this zombie press handstand practice. Perfect for calisthenics enthusiasts, this workout ...

When fitness guru Tiffany Hakimianpour founded fitness app Handstand in 2015, she set out to provide personalized workouts for people who didn’t thrive in traditional personal trainer programs. She ...

Learn how to master sliding into press handstands with these flexibility and strength exercises. Perfect for fitness ...

Whether you want to upgrade your workout or simply need the motivation to switch out of nesting mode, a personal trainer can be a life-saver. But with lofty hourly prices—and a dizzying amount of ...

We are loving how this handstand fitness trend is flooding our social media feed. Joining in the fun and serving fitness goals are Bollywood celebrities too, who are showing us how it's done. Afterall ...

This entire circuit builds athleticism from top to bottom, says Andy Speer, creator of this workout and The Anarchy Abs Workout from Men's Health. The hip hinge variations progress throughout the ...

When fitness coach and vegan nutritionist Steve Pilot first attempted a handstand, he didn’t really know what he was doing. “I just kicked up against the wall and continued to increase frequency week ...

Bollywood actress Jacqueline Fernandez is known to share her fitness mantras, diets and positivity messages quite often on her social media handles. Recently, she posted a video of herself on ...