For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

Improve your posture with these dumbbell exercises that can help you stand taller. Learn how to do them today.

Columnist Dagmar Munn describe how posture exercise is helping her eliminate her tendency to slouch, part of a weakening alignment.

Want Better Posture, Balance, and Fitness? Add This Nostalgic Gym Class Exercise Into Your Workouts Improve your strength, stability, and coordination with the crab walk exercise.

Tighten and tone the backs of your arms with 5 standing moves that banish bat wings and build upper-body strength.

Paschimottanasana, the seated forward bend, offers a full-body reset and is easily accessible. This yoga asana stimulates ...

Sitting at a Desk Destroys Your Muscles. Here's How to Future-Proof Your Posture and Forge Forever Fitness. Story by Michael Joseph Gross • 2w ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises.

Remember how your parents and teachers always said you should sit up straight and stand with your shoulders back and head held high? They weren’t training you for the military.

For those looking to revamp your workout routine, look no further. Bungee Fitness is a great way to get a great cardio workout that is worth the sweat.