If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Australians waste around 7.68 million metric tons of food a year. This costs the economy an estimated A$36.6 billion and ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

The participants who ranked in the top fifth in terms of AHEI adherence were 86 percent more likely to be healthy at 70 than those in the lowest fifth. It seems the widely praised Mediterranean diet ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.