They’re more than a flavor boost for your water—lemons are packed with nutrients that support your heart, immune system, and ...

Start your day with lemon water and enjoy hydration, digestion support, immune benefits, and more—all with zero added sugar.

Jamie is a senior updates editor at Health. Jamie holds an M.A. in Expressive Arts Therapy and is a Licensed Private Career School Teacher in the state of New York. She has over a decade of experience ...

Freezing lemons helps preserve their fresh flavor and usefulness for months, making it easy to enjoy citrus year-round. Whole lemons, juice, and zest each freeze well with simple prep steps, ...