Medically reviewed by Kristie Reed, PharmD You may use magnesium glycinate to help ease anxiety and improve sleep ...

Magnesium has grown in popularity of late as more is discovered about the wonder supplement. However, you don't need to rely on pills to increase your daily magnesium. Instead, these foods are ...

Magnesium citrate is gaining momentum as a go-to nutrient for people seeking better energy, calmer nerves, and healthier ...

Talk about the times when even miracles fail to deliver!Magnesium is often hailed as a “miracle mineral” — touted for its ...

Magnesium is gaining attention in the health world for its potential benefits, including improved energy, sleep, heart, bone, and hormone health. But are you getting enough magnesium? While many ...

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...

Magnesium oil spray may potentially help with pain relief and improved joint function. However, more research is necessary to support and understand the extent of these potential benefits. Magnesium ...

Some people claim that taking magnesium with coffee can offset caffeine jitters, but experts say there's no evidence to support this. Here's what mixing the two can actually do to your body.

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants. Here are the healthiest options.