The income eligibility guidelines for a program that provides subsidized health insurance for North Dakota children got a bit more generous today. Families with incomes of 160 percent of the federal ...

New research is reshaping one of the most popular fitness myths—and the results may surprise you.

A CSCS trainer shares a simple 60-second walking test that reveals your conditioning and cardiovascular fitness after 60.

You don't need to walk 10,000 steps a day to achieve meaningful health benefits — 7,000 steps a day, about 3 miles depending on the length of your stride — will suffice, according to a new study out ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...

A new report finds getting 8,800 steps can help your health. Additionally, getting more steps in 500-step increments can also boost your overall health. The health benefits plateaued around 10,000 ...

People between ages 20 and 40 should be taking steps now to prevent heart attacks and strokes, according to new recommendations from the American Heart Association. “Heart disease prevention is no ...